Gluten free in Marbella
Finding gluten free products has certainly improved but can be a great a challenge when traveling. I now always travel with some staples such as a box of gluten free cookies, bread and some cereal
Finding gluten free products has certainly improved but can be a great a challenge when traveling. I now always travel with some staples such as a box of gluten free cookies, bread and some cereal
I recently saw a couple for a consultation. They have a little boy, James who is 16 months and is as of yet not speaking. He is preverbal. At 16 months we would expect early
I have been trying to add to my morning a brief meditation to support my practice of mindfulness as well as to slow down my overactive brain. Sitting still for 15-20 minutes as an observer
With the help of my lovely teacher I did my first ever hand stand yesterday! It felt fabulous and was very unexpected. Now had Lisa, our yoga teacher started the class by saying “Ladies and
As a little girl growing up, when myself or my siblings would complain my mother would wisely say ‘the complaints department is closed’. Maintaining a positive attitude is hard especially during times of loss or
My tip of the day: Using my iphone I now set multiple alarms with labels. “Wake up”, “Really wake up”, “Start writing”, “Prepare lunch”, “Get ready to leave”, “Leave the house now!” I have spent
Prof: “How are you doing?” Student: “Oh you know school, assignments work, family, and you?” Prof: “Much the same really school, assignments, homework, deadlines, otherwise good thanks” Professors are expected to write books and publish
“I think your motor is going too fast, you need to slow down and use your indoor voice” There are many ways to help children know that they are speaking too loud or two quiet.
